Dates (congo)

Dates botanical name is phonex dacylifera is a fruit obtained from the date palm tree. The date palm tree is the oldest fruit-bearing tree on earth.
In Nigeria, some of the common places where dates plantation can be found include Sokoto, Kano, and Jigawa among others.
Today, dates are enjoyed all over the world in various forms due to their nutritious value. Dates come in different species/varieties and are consumed fresh, dry, pitted, and candied, in sweet dishes, savory dishes, and cookies, among others. Dates are the well-known fact that fiber is very effective when it comes to promoting health and bowel movements.
It also helps in boosting heart condition, just like it helps in the promotion of colon health, fiber is also known to boost heart condition.
Dates are also very rich in magnesium, and magnesium is a mineral known for its anti-inflammatory benefits.