Being a working mom is a full-time job in itself. Between deadlines, school pickups, and everything in between, cooking a healthy dinner can feel like a luxury. But it doesn’t have to be that’s why these quick recipes for working moms were put together. At SundryAgro, we believe that quick, nourishing meals can be your everyday reality not your weekend fantasy.
Here are 15 wholesome, flavorful, and incredibly quick recipes that take 20 minutes or less from stove to table. A quick recipe for working moms that would be loved by all.
1. One-Pan Garlic Lemon Chicken with Veggies
Time: 20 minutes
Why it works: Minimal cleanup, full of flavor, packed with lean protein and fiber.
Ingredients:
- Chicken breasts
- Garlic cloves
- Zucchini, bell peppers
- Olive oil, lemon juice, salt, pepper
Sundry Tip: Marinate your chicken in the morning for enhanced flavor.
2. 5-Minute Chickpea Avocado Salad
Time: 5 minutes
Perfect for: A quick, no-cook dinner or lunch.
Ingredients:
- Canned chickpeas
- Avocado
- Cherry tomatoes
- Lime juice, herbs
Why moms love it: Plant-based, protein-rich, and zero cooking time.
3. 15-Minute Creamy Sundried Tomato Pasta
Time: 15 minutes
Ingredients:
- Whole wheat pasta
- Sundried tomatoes
- Garlic, cream, parmesan
Sundry Bonus: Toss in steamed peas or spinach for added nutrients, a very quick recipes for working moms.
4. 10-Minute Veggie Quesadillas
Time: 10 minutes
Family-friendly rating: 5stars
Ingredients:
- Whole wheat tortillas
- Cheese
- Beans, corn, bell peppers
Optional: Serve with SundryAgro’s homemade tomato salsa (link to product).
5. Stir-Fried Tofu & Rice Bowl
Time: 15 minutes
Nutrient Boost: Full of protein, fiber, and good fats.
Quick Hack: Use pre-cooked rice or microwaveable rice packets.
6. Thai Peanut Noodle Bowls
Time: 20 minutes
What you need:
- Rice noodles
- Peanut butter sauce
- Shredded carrots, cucumbers
Pro Tip: Add grilled chicken or tofu for more protein.
7. Breakfast-for-Dinner Scramble
Time: 10 minutes
Why it’s a hit: Use whatever’s in the fridge!
Ingredients:
- Eggs, spinach, mushrooms, cheese
- Optional: Whole grain toast or tortillas
8. 15-Minute Honey Glazed Salmon
Time: 15 minutes
Pair with: Steamed broccoli or SundryAgro’s quick couscous mix.
Flavor profile: Sweet, tangy, and kid-approved.
9. Cucumber Yogurt Sandwiches
Time: 5 minutes
Cold, refreshing, and easy for summer evenings.
Ingredients:
- Whole grain bread
- Greek yogurt, cucumber slices, herbs
Perfect when it’s too hot to cook
10. Lentil & Vegetable Soup (Pressure Cooker Hack)
Time: 20 minutes with pressure cooker
Ingredients:
- Lentils, carrots, tomatoes, cumin, garlic
Sundry Tip: Batch cook and refrigerate. Freezes well too
11. 10-Minute Shrimp Stir Fry
Time: 10 minutes
Shrimp cooks super fast and pairs well with mixed veggies.
Ingredients: Shrimp, soy sauce, garlic, ginger, broccoli, bell peppers.
Sundry Tip: Keep frozen shrimp handy. It thaws in minutes.
12. 15-Minute Pita Pizzas
Time: 15 minutes
This is very Perfect for a kid-approved dinner. Quick, customizable, and healthier than takeout pizza.
Ingredients: Whole wheat pita bread, tomato sauce, mozzarella cheese, veggies or chicken.
13. One-Pot Quinoa & Veggie Bowl
Time: 20 minutes
High in plant protein and fiber. A Nutrient Boost.
Ingredients: Quinoa, zucchini, carrots, peas, olive oil, herbs.
Cook extra quinoa and store for the week.
14. 15-Minute Beef & Veggie Stir Fry
Time: 15 minutes
High protein, flavorful, and pairs with rice or noodles.
Ingredients: Lean beef strips, soy sauce, garlic, snap peas, carrots.
15. 10-Minute Tuna Wraps
Time: 10 minutes
Ingredients: Canned tuna, Greek yogurt, spinach, cucumbers, whole wheat wraps.
Sundry Tip: Replace mayo with yogurt for a healthier twist.
These are quick recipes for working moms.
Time-Saving Cooking Tips for Working Moms
These tips help the quick recipes for working moms to be effective.
Meal prep Sundays – chop veggies and store in airtight containers.
Use multi-purpose appliances – Instant Pot, Air Fryer, or Rice Cooker.
Cook in batches – double recipes and freeze half.
Stick to staples – rotate your top 5 meals weekly.
More Time-Saving Hacks for Busy Moms
- Stock a Smart Pantry – Keep staples like canned beans, pasta, frozen veggies, eggs, and grains so you can always throw together a quick meal.
- Double Duty Ingredients – Cook once, use twice. (Example: Roast chicken tonight, use leftovers for sandwiches tomorrow.)
- Kid Involvement – Involve kids in washing veggies or mixing salads. It saves time and makes them excited about healthy meals.
- Healthy Shortcuts – Use pre-cut frozen vegetables, bagged salads, or SundryAgro mixes without guilt, they cut prep time drastically.
- Set a Weekly Menu – Knowing what’s for dinner ahead reduces stress and prevents last-minute unhealthy choices.
- Batch Sauces & Dressings – Make a jar of peanut sauce, tomato sauce, or salad dressing once and reuse across different meals in the week.
- All these make quick recipes for working moms easier.
Why Quick Recipes For Working Moms Make a Difference
Budget-Friendly – Cooking at home with SundryAgro products costs less than constant takeout.
Less Stress After Work – No more 7pm panic about “what to cook?”
Healthier Families – Balanced, homemade meals reduce the temptation of fast food.
More Family Time – Quicker meals = more quality time with kids.
Why SundryAgro Supports Busy Moms
At SundryAgro Works, we understand that feeding your family shouldn’t come at the cost of your time or health. Our line of organic, easy-to-use food products are designed to help working moms thrive.
Check out our healthy product range here :https://sundryagro.com/shop/
Final Thoughts: Eat Well, Work Smart, Live Fully
Being a working mom doesn’t mean sacrificing nutrition or taste. With these 10 quick recipes, you can feed your family fast without fast food. Save time, reduce stress, and enjoy the meals you serve with love.
Ready to make life easier? Try SundryAgro’s organic essentials for moms on-the-go. @sundryagro
