If you are looking for the best mackerel fish pepper soup recipe, then you are in the right place.
There’s nothing quite like a bowl of steaming hot pepper soup after a long, tiring day, especially when it’s made with fresh Mackerel fish and bold Nigerian spices that awaken every sense. Whether it’s the comforting aroma, the heat that hugs your throat just right, or the flavors that take you back to mama’s kitchen, Mackerel Fish Pepper Soup is the ultimate soul food – Nigerian style.
In this special collaboration between Chef Amaka and Sundry Agro, we’re bringing you a spicy, delicious twist on a classic recipe that every Nigerian household loves.
Chef Amaka brings her special twist to this beloved comfort food, turning simple ingredients into a bowl full of warmth, flavor, and nutrition. Whether you’re feeling under the weather or just want something soothing, this fish pepper soup will hit the spot..
In this post, you’ll discover:
– A step-by-step Mackerel Fish Pepper Soup recipe you can make with ingredients you already have in your kitchen
– Expert cooking tips shared by Chef Amakaa herself
– Health benefits of this hearty dish
– And a link to the full video so you can cook along from home
So grab your apron and let’s bring some heat into your kitchen — the delicious kind.
Why Mackerel Fish?
Mackerel—popularly known as “Titus” in many Nigerian markets—is more than just a delicious fish. It is one of the healthiest and most flavorful choices you can make when preparing pepper soup. Here’s why:
1. Rich in Omega-3 Fatty Acids
Mackerel is a powerhouse of Omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. These healthy fats not only support cardiovascular wellness but also help in improving skin health and boosting overall immunity.
2. High-Quality Protein
Each serving of mackerel provides a generous amount of lean protein, which supports muscle growth, repair, and satiety. This makes it an excellent protein source for individuals seeking a nourishing and filling meal, especially when paired with the lightness of pepper soup.
3. Stays Firm in Soups
One of the challenges with cooking fish in pepper soup is the tendency for the fish to fall apart. Mackerel, however, has a firm, oily flesh that holds up beautifully when simmered, making it perfect for soups and stews. It absorbs flavors deeply while maintaining its shape and texture.
4. Bold Flavor
Unlike some bland white fish, mackerel boasts a rich, distinctive taste that enhances the overall aroma of pepper soup. Its slightly smoky, meaty flavor pairs wonderfully with Nigerian spices like uziza, ehuru (Calabash nutmeg), and scent leaves, making every spoonful unforgettable.
5. Easily Accessible
Whether you’re shopping in local Nigerian markets or larger supermarkets, Titus (mackerel) is widely available and affordable. It’s often sold fresh, frozen, or smoked—giving home cooks flexibility in how they prepare and preserve it.
6. Nutrient Dense
Beyond Omega-3s, mackerel is packed with essential nutrients like Vitamin D, Vitamin B12, selenium, and iodine, all of which contribute to bone health, energy production, thyroid function and PCOS.
Nigerian Mackerel Fish Pepper Soup – Ingredients Used by Chef Amakaa (Serves 3–4)
- 2 large Mackerel fish, cleaned and cut into steaks
- 2 tablespoons pepper soup spice mix (ehuru, uda, uziza, gbafilo blend)
- 1 tablespoon ground crayfish
- 2–3 scotch bonnet peppers (adjust to taste)
- 1 teaspoon ground Cameroon pepper (optional, for smoky heat)
- 1 medium onion, chopped
- 2–3 cloves garlic, minced (Chef Amaka’s signature touch)
- 1 small piece of ginger, grated
- 1–2 seasoning cubes
- Salt to taste
- A handful of scent leaves or uziza leaves (for garnish)
- 4–5 cups water
Order for the recipes here.
Instructions: How to Make Mackerel Fish Pepper Soup
Step 1: Prep the Fish – Rinse your mackerel pieces with water and a little lemon juice or vinegar to eliminate any fishy smell. Set aside.
Step 2: Build the Base – In a pot, add the chopped onions, garlic, ginger, and some water. Let this boil for 5–7 minutes to infuse the base with flavor.
Step 3: Spice It Up – Add your pepper soup spice mix, crayfish, scotch bonnet, Cameroon pepper, seasoning cubes, and salt. Stir well.
Step 4: Add the Fish – Gently place the fish pieces into the pot. Add more water to cover them. Allow to cook on medium heat for 10–12 minutes without stirring too much (so the fish doesn’t break apart).
Step 5: Final Touch – Once the fish is cooked through and the soup is well-seasoned, add your scent leaves or uziza leaves. Simmer for 2 more minutes and take it off the heat.
Why Nigerians Love Mackerel Fish Pepper Soup
If you grew up in Nigeria, chances are you’ve had pepper soup served to you during rainy evenings, after church on Sunday, or when someone in the family wasn’t feeling too strong. It’s more than just a dish — it’s comfort in a bowl. And when it’s made with Mackerel fish, it takes on a unique flavor that’s both rich and refreshing.
So, why is Mackerel Fish Pepper Soup such a beloved recipe in Nigerian homes?
1. It’s Light, Yet Satisfying
Mackerel (popularly known as Titus) is a soft, oily fish that cooks quickly and absorbs spices beautifully. Unlike heavier meats, it leaves you feeling nourished without weighing you down — perfect for dinner, recovery meals, or even a light lunch.
2. The Flavour Is Next-Level
The secret is in the spice mix — a blend of native pepper soup spices like uda, ehuru (calabash nutmeg), ginger, garlic, crayfish, and fresh scent leaves. Combined with Mackerel’s tender flesh, the result is a deep, bold flavor that hits all the right notes.
3. It’s Packed with Health Benefits
Whether you’re recovering from a cold, watching your weight, or just want something nutritious, Mackerel Fish Pepper Soup is an excellent choice. It’s low-carb, high in protein, and full of anti-inflammatory spices.
4. It’s Quick & Easy to Make
One of the best things about this dish? You don’t need hours in the kitchen. With Chef Amakaa’s method, you’ll go from prepping to serving in less than 45 minutes.
Watch how Chef Amaka prepare the mackerel fish pepper soup here.
Mackerel Fish Pepper Soup Recipe – Tips from Chef Amaka:
Chef Amakaa doesn’t just cook. She creates unforgettable food experiences. In this Mackerel Fish Pepper Soup recipe, she shares a few golden tips that make all the difference between just “okay” pepper soup and a restaurant-worthy bowl of spicy goodness. If you want your fish soup to turn out perfectly every single time, these expert tips are for you:
- Don’t overcrowd the pot. Give the fish space to cook evenly.
- You can add boiled yam, plantains, or unripe bananas on the side if you want a fuller meal.
- For extra nutrition, Chef Amaka sometimes adds moringa leaves instead of scent leaf.
Storing Leftovers Without Overcooking
Have leftovers? Lucky you, Mackerel Fish Pepper Soup tastes even better the next day. But here’s how to keep it fresh without drying out or breaking up the fish:
- Let the soup cool completely before storing in an airtight container.
- Refrigerate and consume within 48 hours for best taste.
- When reheating, use low heat and avoid vigorous boiling.
- If you’re using a microwave, reheat in short bursts and stir gently in between.
Optional: Add a splash of fresh water or fish stock before reheating to revive the flavor
Mackerel Fish Pepper Soup Recipe – Conclusion
There you have it; a spicy, soul-warming Mackerel Fish Pepper Soup Recipe straight from Chef Amakaa’s kitchen. Whether you’re cooking for yourself, your family, or impressing guests, this dish brings that authentic Nigerian flavor to your table — comforting, rich, and unforgettable.
From understanding the perfect spice balance to cooking your fish just right, these tips ensure your pepper soup always hits the mark. Plus, with alternatives and storage tips, you can confidently make this dish part of your regular meal rotation.
Bonus Tip: Where to Get the Best Ingredients for Your Mackerel Fish Pepper Soup recipe
A big part of any great Nigerian meal is the quality of the ingredients. That’s why Chef Amakaa partners with Sundry Agro; a trusted source for hassle-free shopping of farm-fresh groceries, premium spices, and locally sourced seafood. Our personal shoppers do the market runs for you and deliver to your doorstep.
Whether you’re looking for:
- Cleaned and portioned Mackerel fish (Titus)
- Fresh scent leaves
- Authentic Nigerian spices (uda, ehuru, crayfish)
- Organic seasoning options
You can shop with ease from Sundry Agro’s online store. We deliver across Lagos State, Ibadan city and Abuja — fast, clean, and reliable.
Cook smarter. Eat better. Shop Sundry Agro.
Ready to Try It?
If you do recreate this Mackerel Fish Pepper Soup recipe, tag @SundryAgro and @ChefAmakaa on Instagram, we’d love to see your version and share your delicious results with our foodie community!