If you’re craving a light, spicy, and deeply satisfying Nigerian soup, Mackerel Fish Pepper Soup is the answer. Chef Amaka brings her special twist to this beloved comfort food, turning simple ingredients into a bowl full of warmth, flavor, and nutrition. Whether you’re feeling under the weather or just want something soothing, this fish pepper soup will hit the spot.
Why Mackerel Fish?
Mackerel—popularly known as “Titus” in many Nigerian markets—is more than just a delicious fish. It is one of the healthiest and most flavorful choices you can make when preparing pepper soup. Here’s why:
1. Rich in Omega-3 Fatty Acids
Mackerel is a powerhouse of Omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. These healthy fats not only support cardiovascular wellness but also help in improving skin health and boosting overall immunity.
2. High-Quality Protein
Each serving of mackerel provides a generous amount of lean protein, which supports muscle growth, repair, and satiety. This makes it an excellent protein source for individuals seeking a nourishing and filling meal, especially when paired with the lightness of pepper soup.
3. Stays Firm in Soups
One of the challenges with cooking fish in pepper soup is the tendency for the fish to fall apart. Mackerel, however, has a firm, oily flesh that holds up beautifully when simmered, making it perfect for soups and stews. It absorbs flavors deeply while maintaining its shape and texture.
4. Bold Flavor
Unlike some bland white fish, mackerel boasts a rich, distinctive taste that enhances the overall aroma of pepper soup. Its slightly smoky, meaty flavor pairs wonderfully with Nigerian spices like uziza, ehuru (Calabash nutmeg), and scent leaves, making every spoonful unforgettable.
5. Easily Accessible
Whether you’re shopping in local Nigerian markets or larger supermarkets, Titus (mackerel) is widely available and affordable. It’s often sold fresh, frozen, or smoked—giving home cooks flexibility in how they prepare and preserve it.
6. Nutrient Dense
Beyond Omega-3s, mackerel is packed with essential nutrients like Vitamin D, Vitamin B12, selenium, and iodine—all of which contribute to bone health, energy production, and thyroid function.
In summary, mackerel is not just a practical choice—it’s a smart and flavorful one. Its texture, nutritional value, and bold taste make it the star ingredient in this comforting Nigerian pepper soup recipe. Whether you’re cooking for health, comfort, or pure enjoyment, mackerel delivers on all fronts.
Ingredients for Mackerel Fish Pepper Soup (Serves 3–4)
- 2 large Mackerel fish, cleaned and cut into steaks
- 2 tablespoons pepper soup spice mix (ehuru, uda, uziza, gbafilo blend)
- 1 tablespoon ground crayfish
- 2–3 scotch bonnet peppers (adjust to taste)
- 1 teaspoon ground Cameroon pepper (optional, for smoky heat)
- 1 medium onion, chopped
- 2–3 cloves garlic, minced (Chef Amaka’s signature touch)
- 1 small piece of ginger, grated
- 1–2 seasoning cubes
- Salt to taste
- A handful of scent leaves or uziza leaves (for garnish)
- 4–5 cups water
Instructions: How to Make Mackerel Fish Pepper Soup
Step 1: Prep the Fish
Rinse your mackerel pieces with water and a little lemon juice or vinegar to eliminate any fishy smell. Set aside.
Step 2: Build the Base
In a pot, add the chopped onions, garlic, ginger, and some water. Let this boil for 5–7 minutes to infuse the base with flavor.
Step 3: Spice It Up
Add your pepper soup spice mix, crayfish, scotch bonnet, Cameroon pepper, seasoning cubes, and salt. Stir well.
Step 4: Add the Fish
Gently place the fish pieces into the pot. Add more water to cover them. Allow to cook on medium heat for 10–12 minutes without stirring too much (so the fish doesn’t break apart).
Step 5: Final Touch
Once the fish is cooked through and the soup is well-seasoned, add your scent leaves or uziza leaves. Simmer for 2 more minutes and take it off the heat.
Tips from Chef Amaka:
- Don’t overcrowd the pot. Give the fish space to cook evenly.
- You can add boiled yam, plantains, or unripe bananas on the side if you want a fuller meal.
- For extra nutrition, Chef Amaka sometimes adds moringa leaves instead of scent leaf.
Why You’ll Love This Mackerel Fish Pepper Soup
- Quick to prepare – under 30 minutes
- Nutritious and low-carb
- Perfect for cold or rainy days
- Great for digestion and boosting appetite
- Spicy, aromatic, and deeply satisfying
This Mackerel Fish Pepper Soup with Chef Amaka’s unique touch is a delicious reminder of how simple ingredients can create powerful flavor. Whether you’re making it for family dinner or just for yourself, you’re sure to enjoy every spicy, soothing spoonful.
Don’t forget to share this recipe and tag @ChefAmaka if you try it! Looking for more Nigerian recipes? Check out our blog for more Chef Amaka specials.
Visit sundryagro to shop for your Mackerel fish pepper soup and its ingredients