Avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they’re turning up in everything from salads and wraps to smoothies and even brownies. Avocados have a lot of calories. Avocados are high in fat. But it’s monounsaturated fat, which is the good fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order.
