While it may look a lot like lettuce, it belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower, and kale. Cabbage is very low in calories, but high in dietary fiber and has a wealth of important vitamins and minerals. This means that it gives you more value for your money leaving you feeling full and taking care of your nutritional needs, preventing you from binge eating. This can be a great addition to your daily diet if you are trying to lose weight, maintain a diet regimen, or simply improve your intake of calories. Benefits include low-calorie that is rich in vitamins, minerals, and antioxidants. Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. The high concentrations of certain essential minerals make cabbage one of the best vegetables to eat to ensure healthy bone growth and development. Like other vegetables in the Brassicaceae family, cabbage is rich in calcium, magnesium, manganese, and other important minerals that contribute to bone growth and mineral density that protects against osteoporosis, arthritis, and various other types of inflammation.
