Cashew is a good source of different types of vitamins, minerals, and other essential nutrients that promote human well-being and offer lots of health benefits.
Cashew fruits appear in different colors ranging from yellow to red and have several nutritional benefits as listed below:
Cashew fruit is rich in vitamin C more than oranges; when taken as juice or eaten as whole fruit, it supplies the body with the amount of vitamin C that serves as an anti-scurvy effect. As a natural vitamin pack fruit, cashew fruit helps the body system fight against anti-bacterial diseases by boosting the immune system’s strength. Consuming cashew helps in making your immune system stronger because of the presence of zinc and antioxidants. Cashew fruits contain certain antioxidants that protect the body from damages that harmful molecules may cause. The antioxidants found in cashew include vitamin E and K, which help in fighting against oxidative damage—eating cashew aids in preventing human diseases and injuries caused by free radicals.
It is an excellent fruit for people who have diabetes because it can prevent or treat other diabetes complications like obesity, cardiovascular risk, and arterial hypertension.
