Catfish (fresh)

There are many kinds of fish growing in Nigeria, however, many people like catfish because its meat is juicy, soft, and tasty. However, not everyone knows that this fish can be grown quite easily even at a small fish farm, you can even organize catfish farming at home. The African catfish is delicious, easy to keep, and grows fast enough. This is a very strong and clever fish.
Catfish help in improving skeletal muscle strength and heart health. It also has a high amount of vitamin B12 which protects the heart from heart disease, treats anemia, and also improves mental health.
Recent research shows that the oil in fish protects and keeps the eyes healthy. It is beneficial for people with age-related macular degeneration (AMD). AMD is a condition when the retina degenerates and vision becomes blurred. Components in catfish protect the lungs and can relieve asthma symptoms, especially in children.