The white garden egg is a very good source of dietary fiber, potassium, manganese, copper, and thiamin (vitamin B1). It is a good source of vitamin B6, folate, magnesium, and niacin. Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber, and many essential vitamins and minerals. Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fiber content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calories options. When it comes to weight loss, the green garden eggs works better. The fiber content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.
