The nut comes from the evergreen kola tree, which is found in the rainforests of Africa. Inside the tree’s star-shaped fruits are white shells, which contain seeds or kola nuts. In Nigeria, it is an important cultural symbol for many ethnic groups. It is given to guests at weddings, funerals, and naming ceremonies, and it is used in medicine. Ceremonial breaking of the kola nut is important for making people feel welcome in a village or gathering.
The kola nut has some reported benefits for health and they include;
Boost metabolism, Aid to digestion, Increase circulation, Boost energy levels, and Antibacterial benefits.
