To stay better hydrated your body needs a delicate balance of sodium and potassium. This is because the water in your body follows sodium, so if you have too much your body will retain water. Potassium works to balance this out, which is why sea salt is much better than sodium chloride or table salt. Sea salt like Celtic or pink Himalayan contains both sodium and potassium, which helps balance your levels naturally.
When it comes to sea salt specifically, it has protective effects against heart disease. Again, it’s important to differentiate between sea salt and table salt, which is much less beneficial due to its nonexistent mineral profile. The findings on how sea salt helps heart disease markers directly contradict the years of recommendations against salt in diets – it’s just important which type of salt you’re using.
Sea salt is an excellent source of electrolytes, which has been shown to prevent muscle cramping during exercise. Sea salt contains sodium, magnesium, potassium, and calcium, all of which you need for optimal health and because your body can’t create these minerals, these minerals must come from your diet. You can experience irregular heartbeat, fatigue, nausea, and even seizures without sufficient electrolytes.
Sodium regulates water flow throughout your body, which is critical for a healthy nervous system. Additionally, the water of your nervous system requires salt for electrical conduction to send and receive nervous system signals. Just as with other functions of the body, your brain needs the right balance of sodium to other electrolytes, which is why sea salt is a much better option than table salt.
